Category
Plain mackerel fillets
33 Plain mackerel fillets products average 171 kcal, 0.1 g of sugars and 22.6 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Filets de maquereaux (0 g per 100 g)
b Filetti di sgombro al naturale nostromo
121
kcal
2.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
a Sgombro al naturale
114
kcal
2.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 22.3 g protein
c
Sgombro al naturale
161
kcal
8.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23.7 g protein
d Filetti di sgombro al naturale
177
kcal
11.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
a NOVA 3 Filetti di sgombro al baturale
135
kcal
4.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
b Filetti di sgombro al naturale
113
kcal
2.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.4 g protein
e Filetti di sgombro al naturale
139
kcal
5.2
Fat g
0
Sugar g
20
Salt g
per 100 g · 23 g protein
a Sgombro al naturale
139
kcal
5.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
d Sgombro al naturale
247
kcal
18.8
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 19 g protein