Sgombro al naturale
Sgombro al naturale by Rio Mare provides 161 kcal per 100 g, with 0 g of sugars and 23.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plain mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 92g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 148 kcal | 171 −6% | |
| Total fat | 8.9 g | 8.2 g | 11% | 9 |
| Saturated fat | 2.2 g | 2 g | 10% | 2.4 −10% |
| Carbohydrates | 0 g | 0 g | 0% | 0.1 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Protein | 23.7 g | 21.8 g | 44% | 22.6 +5% |
| Salt | 1.3 g | 1.2 g | 1.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Plain mackerel fillets products on Foodmetria.
Compared with other plain mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 92g
- Sold in
- Italy
- Barcode
- 8004030626010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sgombro al naturale?
Sgombro al naturale contains 161 kcal per 100 g and about 148 kcal per serving (92g).
How much sugar is in Sgombro al naturale?
Sgombro al naturale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sgombro al naturale healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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