Sgombro al naturale by Iper

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sgombro al naturale

by Iper in Plain mackerel fillets Barcode 8029513107596
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sgombro al naturale by Iper provides 139 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain mackerel fillets category.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 171 −19%
Total fat 5.2 g 9 −42%
Saturated fat 1.7 g 2.4 −30%
Carbohydrates 0 g 0.1 −100%
Total sugars 0 g 0.1 −100%
Protein 23 g 22.6
Salt 1.2 g 1.8 −33%

Category average across 33 Plain mackerel fillets products on Foodmetria.

Compared with other plain mackerel fillets

Calories lower 30%
Sugars lower 1%
Salt higher 39%
Saturated fat lower 30%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8029513107596

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sgombro al naturale?

Sgombro al naturale contains 139 kcal per 100 g.

How much sugar is in Sgombro al naturale?

Sgombro al naturale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sgombro al naturale healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sgombro al naturale? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Mackerel Fillets by Nutri-Score Highest-Protein Plain Mackerel Fillets Least Processed Plain Mackerel Fillets Lowest-Calorie Plain Mackerel Fillets Best Low-Sugar Plain Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sgombro al naturale a
Sgombro al naturale
Unknown brand
114 kcal
2.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 22.3 g protein
−59% saturated fat−50% salt
Filetto Sgombro Natural a
Filetto Sgombro Natural
ASdoMAR · 150 g
116 kcal
2 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
−65% saturated fat−21% salt
Selezioni filetti di sgombro al naturale al limone a
Selezioni filetti di sgombro al naturale al limone
Rizzoli
116 kcal
1.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 25 g protein
−59% saturated fat−17% salt
Filetti di sgombro grigliati al naturale a
Filetti di sgombro grigliati al naturale
MaxiDì
146 kcal
5.1 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 25 g protein
−31% salt

More plain mackerel fillets

View all →
Filets de Maquereaux blancs nature b NOVA 3
Filets de Maquereaux blancs nature
AUCHAN · 0.11 kg
198 kcal
10 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 26 g protein
1 allergen
Filets de maquereaux b NOVA 3
Filets de maquereaux
La vie claire · 151 g
229 kcal
17 Fat g
0 Sugar g
1 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Product 3188720000474 c NOVA 3
Product 3188720000474
Le Trésor des Dieux · 98 g (Poids net égoutté)
251 kcal
19 Fat g
0.1 Sugar g
0.8 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Sgombro al naturale b NOVA 3
Sgombro al naturale
Oromare · 270 g
174 kcal
9.2 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Filetti di sgombro al naturale a NOVA 3
Filetti di sgombro al naturale
Consilia · 125 g
153 kcal
5 Fat g
0 Sugar g
1 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Filetti di Sgombro al Naturale b NOVA 3
Filetti di Sgombro al Naturale
Mareblu · 90 g
224 kcal
16 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen

More from Iper

View all →
Tonno al naturale b
Tonno al naturale
Iper
122 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Tuna in brine
Altevette acqua naturale a NOVA 1
Altevette acqua naturale
Iper
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Mineral waters
Yogurt magro greco alla vaniglia b NOVA 4
Yogurt magro greco alla vaniglia
Iper · 150 g
76 kcal
0 Fat g
11 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen
Prosciutto cotto di alta qualità d NOVA 4
Prosciutto cotto di alta qualità
Iper · 100 g
141 kcal
6.4 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 20 g protein
Palm oil free
Bran Flakes a NOVA 3
Bran Flakes
Iper · 375 g
366 kcal
2.2 Fat g
11 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Fette biscottate ai cereali c
Fette biscottate ai cereali
Iper · 320 g
390 kcal
6.5 Fat g
5.6 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Rusks