Category
Pine nuts
438 Pine nuts products average 671 kcal, 4 g of sugars and 18.3 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pine Nuts (0 g per 100 g)
Pinoli sgusciati
648
kcal
54.6
Fat g
4.2
Sugar g
—
Salt
per 100 g · 26.7 g protein
Pinoli sgusciati
582
kcal
52
Fat g
1.6
Sugar g
—
Salt
per 100 g · 20 g protein
b Piñones
673
kcal
68.4
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 13.7 g protein
Pignon de pin
686
kcal
65
Fat g
3.6
Sugar g
—
Salt
per 100 g · 14 g protein
b Pignons de pin biologiques
631
kcal
55.8
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 17.8 g protein
b Pine nut
706
kcal
68
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14 g protein
Pinoli
579
kcal
45.1
Fat g
1.9
Sugar g
—
Salt
per 100 g · 36.7 g protein
b Piñón
750
kcal
70.6
Fat g
5.4
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
a Pinoli
640
kcal
54.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 25.7 g protein
Pinoli del tirreno
589
kcal
48
Fat g
3.6
Sugar g
—
Salt
per 100 g · 33 g protein
b Raw pine nuts
667
kcal
70
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
Pinoli
715
kcal
68
Fat g
3.6
Sugar g
—
Salt
per 100 g · 14 g protein
NOVA 1
Pine Nuts
812
kcal
65.1
Fat g
4.3
Sugar g
—
Salt
per 100 g · 17.4 g protein
Pinoli sgusciati
702
kcal
64.2
Fat g
4.4
Sugar g
—
Salt
per 100 g · 18.3 g protein
Pinoli
560
kcal
46.6
Fat g
4
Sugar g
0
Salt g
per 100 g · 31.1 g protein
Pignons de pin
695
kcal
65
Fat g
5.2
Sugar g
—
Salt
per 100 g · 16 g protein
Pinoli
584
kcal
48
Fat g
1.6
Sugar g
—
Salt
per 100 g · 20 g protein
Pinoli
582
kcal
48
Fat g
1.6
Sugar g
—
Salt
per 100 g · 20 g protein
Pinoli
727
kcal
68
Fat g
3.6
Sugar g
—
Salt
per 100 g · 14 g protein
b Pignon de pin
686
kcal
65.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
Pinoli
605
kcal
50.3
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 31.9 g protein
b Piñón crudo
670
kcal
68.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Pinoli
589
kcal
48
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 33 g protein
b Pine nuts whole
733
kcal
70
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein