Pine Nuts
Pine Nuts by Eillien’s provides 812 kcal per 100 g, with 4.3 g of sugars and 17.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 48 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 812 kcal | 390 kcal | 671 +21% | |
| Total fat | 65.1 g | 31.2 g | 40% | 62 +5% |
| Carbohydrates | 39.1 g | 18.8 g | 7% | 10.8 +261% |
| Total sugars | 4.3 g | 2.1 g | 4 +9% | |
| Dietary fiber | 17.3 g | 8.3 g | 30% | 6.7 +159% |
| Protein | 17.4 g | 8.4 g | 17% | 18.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PINE NUTS.
Product details
- Quantity
- 48 g
- Serving size
- 48g
- Sold in
- United States
- Barcode
- 0034952564136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 812 kcal per 100 g and about 390 kcal per serving (48g).
How much sugar is in Pine Nuts?
Pine Nuts has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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