Category
Pine nuts
438 Pine nuts products average 671 kcal, 4 g of sugars and 18.3 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pine Nuts (0 g per 100 g)
b Pignons de pin épluchés
716
kcal
68
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 16 g protein
b NOVA 1
Pine Nuts
633
kcal
60
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 10 g protein
c Pinoli
572
kcal
39
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 13 g protein
b Pignons de pin
715
kcal
68.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
b NOVA 1
Pine Nuts
679
kcal
67.9
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14.3 g protein
b Pignon
715
kcal
68
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14 g protein
b Pignon de pin
733
kcal
70.6
Fat g
5.4
Sugar g
0.2
Salt g
per 100 g · 17.7 g protein
b Pignons de pin
695
kcal
49.2
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 33.6 g protein
a Pinoli
584
kcal
48
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 1
Pine Nuts
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 44.4 g protein
c Pignons
583
kcal
45
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 31.7 g protein
b Pignons de pin
695
kcal
65
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 16 g protein
b Pignons de pin
730
kcal
68.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
Pinoli
675
kcal
64
Fat g
1.7
Sugar g
—
Salt
per 100 g · 14 g protein
b Pinoli italiani
673
kcal
68
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
Pinoli
603
kcal
50
Fat g
3.9
Sugar g
—
Salt
per 100 g · 32 g protein
b Pine Nut Kernels
688
kcal
69
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 14 g protein
a Pignons de pin
699
kcal
63
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 18 g protein
NOVA 1
Pine Nuts
—
kcal
—
Fat
11.1
Sugar g
—
Salt
per 100 g · 33.3 g protein
b Pinoli
673
kcal
68.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
Pinoli
584
kcal
48
Fat g
1.6
Sugar g
—
Salt
per 100 g · 20 g protein
a Pinoli scelti
609
kcal
50.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
b Pignon de pin
695
kcal
65.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
b Organic Pine Nuts
720
kcal
68.4
Fat g
13.1
Sugar g
0
Salt g
per 100 g · 13.7 g protein