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Raw pine nuts

by Heinen's 5 oz in Pine nuts Barcode 0036232019015

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Good nutritional quality

Unknown

Raw pine nuts by Heinen's provides 667 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category and comes in a 5 oz pack.

Nutrient levels per 100 g

Fat

70 g · High

Saturated fat

5 g · Moderate

Sugars

3.3 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 Cup (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	667 kcal	200 kcal		671
Total fat	70 g	21 g	27%	62 +13%
Saturated fat	5 g	1.5 g	8%	5.8 −13%
Carbohydrates	13.3 g	4 g	1%	10.8 +23%
Total sugars	3.3 g	1 g		4 −16%
Dietary fiber	3.3 g	1 g	4%	6.7 −50%
Protein	13.3 g	4 g	8%	18.3 −27%
Salt	0 g	0 g		0 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other pine nuts

Calories

lower 29%

Sugars

lower 19%

Salt

lower 1%

Saturated fat

lower 39%

Protein

top 94%

Fiber

top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 5 oz
Serving size: 1/4 Cup (30 g)
Labels & certifications: OrganicUSDA Organic
Sold in: United States
Barcode: 0036232019015

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raw pine nuts?

Raw pine nuts contains 667 kcal per 100 g and about 200 kcal per serving (1/4 Cup (30 g)).

How much sugar is in Raw pine nuts?

Raw pine nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Raw pine nuts healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pine Nuts by Nutri-Score Highest-Protein Pine Nuts Least Processed Pine Nuts Lowest-Calorie Pine Nuts Best Low-Sugar Pine Nuts

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per 100 g · 38 g protein

Nutri-Score A vs B−52% sugar+186% protein

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