Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
d Mejillones
179
kcal
11
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
b Mejillones de las Rías Gallegas Picantes
147
kcal
6.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Cozze Cilene
107
kcal
2.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
c NOVA 4
Mussels in a creamy stout sauce
86
kcal
4.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 8.6 g protein
d Mejillones
243
kcal
20.3
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11.8 g protein
c Mejillones en escabeche
288
kcal
26
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11 g protein
a Mejillones
165
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Moules de zelande
125
kcal
3.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17.2 g protein
a Moules fraîches de Zélande
123
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
e Muscheln in Knoblauch
263
kcal
22
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 12 g protein
d Mejillones en escabeche grandes de las rías gallegas 6-8 piezas lata 72 g
254
kcal
20
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 15 g protein
c Moules cuites
123
kcal
3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 17 g protein
c Cozze alla marinara
45
kcal
2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 5.7 g protein
b Mejillones
147
kcal
6.2
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 20.8 g protein
c Mejillones a la marinera en salsa de tomate
77
kcal
3.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 6 g protein
a Fresh mussels
103
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
c Mejillones a la provenzal
99
kcal
4.3
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 12 g protein
c Mejillones en escabeche
288
kcal
26
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11 g protein
d Mussels
237
kcal
17.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 12.3 g protein
a Moules fraîches de Zélande
103
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
b Moules Irlandaise
101
kcal
5.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 11 g protein
d Mejillones de las rías Gallegas
156
kcal
6.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c Moules du Pacifique ail et persil
236
kcal
18
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 1.5 g protein
NOVA 1 Moule de pêche
Nutrition data not available