Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c Cozze cotte
47
kcal
2.2
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 5.7 g protein
d Mejillones fritos en escabeche
212
kcal
15.1
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 16.9 g protein
a Moules de corde
94
kcal
2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a Moules cuites
106
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
a
Msc moules extra zl 1,4 kg (s)
106
kcal
2
Fat g
1
Sugar g
1
Salt g
per 100 g · 17 g protein
a Moules cuites au vinaigre
106
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
a Moules de Zélande
125
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
d Moules cuisinées à la crème et au roquefort
188
kcal
14
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 8.4 g protein
c Mejillones al natural
102
kcal
3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 17 g protein
a Mejillones
160
kcal
7.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 18 g protein
c Moules cuisinees dans son jus
35
kcal
1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
c Moules
235
kcal
19.1
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 11.4 g protein
a Cooked mussel meat
100
kcal
1.8
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 18.2 g protein
a Chair de moules
123
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
c Moules à la persillade
277
kcal
23
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a Moule
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
NOVA 3 Moules au naturel
103
kcal
3
Fat g
—
Sugar
—
Salt
per 100 g · 17 g protein
a Moules de Zélande
125
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
c Moules à l'escabėche
254
kcal
20
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a Moules fraîches de Zélande
103
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
c Mejillones Enteros Vivos
47
kcal
1.4
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 8.7 g protein
a Mejillón gallego cocido
112
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
a Moules du pacifique à la mariniere
110
kcal
3.9
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 14 g protein
c Cozze al pomodoro
45
kcal
1.8
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 5.9 g protein