Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
e Mejillones en salsa de vieira
340
kcal
31
Fat g
1.3
Sugar g
18
Salt g
per 100 g · 12 g protein
b Moules sauce vieira
198
kcal
15.7
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 16.3 g protein
b Moules d'irlande
71
kcal
1.2
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 11.9 g protein
c Moules à la marinière
68
kcal
3.9
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 5.8 g protein
a Moules A L'escabeche
171
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
d Cooked mussels
113
kcal
9.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 5.2 g protein
a Moule
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a Moules fraîches
71
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c Mejillon Barlomar
83
kcal
2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 13 g protein
a Cozze cilene
109
kcal
2.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
c Mejillones Rellenos
153
kcal
7.3
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 5.2 g protein
a Moules marinieres
99
kcal
3.1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
c Cozze alla marinara
88
kcal
3.2
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
a Mejillón de Chile cocido sin concha
94
kcal
1.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
c Mejillón tigre
148
kcal
3.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d Mejillón Gállego con concha
98
kcal
2.5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 15 g protein
d Moules cuisinés à la crème et aux échalotes
173
kcal
14
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 6.4 g protein
d Moules piment d'espelette
177
kcal
12
Fat g
1.6
Sugar g
1.8
Salt g
per 100 g · 14 g protein
c Mejillón en su jugo cocido
89
kcal
2.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
a Mejillones en escabeche
165
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c Moules du Pacifique à l’espagnole
114
kcal
4.3
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
a Moules et noix de st jacques à la catalane
150
kcal
8.3
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 15.2 g protein
a Moule de Zélande
125
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 1
Mussels
62
kcal
1.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein