Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a NOVA 3 Moules décoquillées
93
kcal
2.6
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Moules de peche
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 4 Moules de Pleine
83
kcal
3.8
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 6.8 g protein
a NOVA 1 Moules De Hollande
125
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 1 Simpl Super Moules Fraîches
116
kcal
2.6
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 18 g protein
a NOVA 1 Moules de Cordes
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Mussels
95
kcal
1.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15.1 g protein
b NOVA 1 Moules de Zélande
58
kcal
1.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 1 Moules de cordes, élevées France, barquette 1,4kg
103
kcal
1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.2 g protein
a Moules fraiches
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a NOVA 4
Moules Ronde Des Mers, 370ml A La Provençale
82
kcal
2.1
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 13.2 g protein
NOVA 1 Moules
72
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a Moule de corde bio
104
kcal
1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.2 g protein
NOVA 1 Moules d'Irlande
85
kcal
4.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c Savustetut sinisimpukat valkosipuli rypsiöljyssä
161
kcal
9.5
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 17 g protein
b Mejillones
184
kcal
11
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c Moules Bangkok citronnelle & Gingembre
204
kcal
12.6
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 15.3 g protein
a Moules de Zélande
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
d Plateau de Moules du pacifique
199
kcal
14
Fat g
1.9
Sugar g
2.2
Salt g
per 100 g · 14 g protein
a Cozze cilene sgusciate
83
kcal
2.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14.2 g protein
b Mejillon ecológico
152
kcal
6.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
b Mejillones de Chile cocidos congelados
100
kcal
1.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 12.7 g protein
Chair de moules bretonnes bio, crues, surgelées
118
kcal
2.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20.2 g protein
d Moules cuisinées à la crème et au Roquefort
224
kcal
18
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 8 g protein