Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a NOVA 1 Mussels
82
kcal
2.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12 g protein
d NOVA 4 Moules crème et curry
219
kcal
16.5
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
a NOVA 1 Mussels
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
e NOVA 3 Sainsbury's Scottish Mussels In White Wine
91
kcal
4.4
Fat g
0.8
Sugar g
3.8
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Moules du pacifique
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Moules de corde bio
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
b NOVA 1 Mussels with Garlic Butter
59
kcal
4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 5.3 g protein
b NOVA 4 Fried Mussels
100
kcal
5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 3 Makrelen Filets In Tomatensauce
120
kcal
4.1
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 18 g protein
d NOVA 3 Mejillones en escabeche
231
kcal
18.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9.7 g protein
c NOVA 3 Mussels in Garlic Butter Sauce
93
kcal
4.3
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
c NOVA 4 Moule
77
kcal
3.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6 g protein
a NOVA 3 Muscheln in würziger Tomatensoße
116
kcal
4.4
Fat g
5.1
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a NOVA 3 Moules tomates séchées & piment - 120g - Frais
249
kcal
20
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a NOVA 1 Zeeboerderij Miesmuscheln
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a NOVA 3 Moules tomates ail & persil - 120g - Frais
228
kcal
16
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 1 Moules de corde bio
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 1 Mejillones del Mediterráneo
55
kcal
1
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 9 g protein
a NOVA 1 Moules fraîches de Hollande Extra
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a NOVA 1 Moules de corde bio
79
kcal
1.2
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 14.8 g protein
a NOVA 3 Moules du Pacifique catalane - 100g - Frais
282
kcal
24
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Carrefour The Market Moules Fraîches de Zélande Jumbo
124
kcal
3.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 1 Mejillones cocidos
85
kcal
2.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14 g protein
a NOVA 1 Moules vivantes prêtes à cuire
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein