Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c Mejillones
205
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
d Moule du pacifique farcies au beurre persillé
323
kcal
29
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein
c Mejillones salsa de tomate
51
kcal
2.2
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 6 g protein
d Moules cuites à la catalane
236
kcal
16
Fat g
11
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
a Cozze sgusciate
110
kcal
3.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15.5 g protein
c Moules entières précuites surgelées sauce ail
92
kcal
4.2
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
d Moules du pacifique
323
kcal
29
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein
b Mejillones de Chile Cocidos Congelados
100
kcal
1.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 12.7 g protein
b Mejillones
168
kcal
8.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20.1 g protein
c Moules marinière
61
kcal
2.1
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
d Moules farcies
383
kcal
37
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 8 g protein
c Moules cuisinées
185
kcal
13.5
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 11.2 g protein
d Moules a la ceviche
104
kcal
3.1
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 17 g protein
c Irish mussels in a stout sauce
54
kcal
2.2
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 5.3 g protein
d Moules au vinaigre de cidre et graines de fenouil
307
kcal
27
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 12 g protein
a Moule de corde
79
kcal
1.2
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 14.8 g protein
c Cocotte de moules
51
kcal
2.2
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 6 g protein
d Mejillones fritos escabeche de las rías gallegas
168
kcal
8.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20.2 g protein
a Moules fraîches
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a Moules à la marinade
159
kcal
8.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Moules à la marinière
162
kcal
12
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 11 g protein
d Moules farcies
308
kcal
25.7
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 10.4 g protein
c Moules
68
kcal
3.9
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 5.8 g protein
e Cassolette de moules à la crème et riz basmati
369
kcal
13.5
Fat g
0.9
Sugar g
5.9
Salt g
per 100 g · 16.8 g protein