Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a Moules apéritif
104
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
a Moule De Bouchot
103
kcal
1
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17.2 g protein
a Cooked mussel meats
80
kcal
2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c Moules entieres cuites
79
kcal
1.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11.9 g protein
a Moules galiciennes
112
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c Mejillones
168
kcal
8.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20.2 g protein
a Moules
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a Moules bio
103
kcal
2.2
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
a Moules du Pacifique décoquillées cuites
88
kcal
1.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 16 g protein
a Moules à l'escabèche
147
kcal
6.2
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c Moules Du Pacifique
103
kcal
3
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a Moule fraiche
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
c Cassolettes aux moules
117
kcal
6.3
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 8.6 g protein
a Moules du Pacifique décortiquées cuites et congelées
81
kcal
2.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a Mejillones cocidos
83
kcal
2.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a Moules de Hollande
125
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Moules Bio de corde
80
kcal
1.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a
Findus Moule Du Pacifique
92
kcal
2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c Moules cuites à la catatalane
67
kcal
1.3
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
c Irish Mussels
86
kcal
4
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 9 g protein
a Moules Ibériques
140
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
b Moule entière cuites
92
kcal
1.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17 g protein
d Moules de Galice à l'escabèche
168
kcal
8.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20.2 g protein
b Moules cuites assaisonnées au thyl et romarin
158
kcal
7.1
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 16.4 g protein