Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
d Moules au naturel
103
kcal
3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 17 g protein
e Moules Farcies
392
kcal
39.5
Fat g
1.4
Sugar g
7.1
Salt g
per 100 g · 0.6 g protein
c Moules du Pacifique décortiquées cuites
41
kcal
1.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
NOVA 1 Moules de corde bio
Nutrition data not available
a Mejillon ultracongelado
112
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.5 g protein
c Mussels
96
kcal
6.8
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 3.9 g protein
b Limfjord Muscheln
81
kcal
2.5
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a Moules cuites Bio
106
kcal
2.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
d Mejillónes
254
kcal
18.2
Fat g
0
Sugar g
1.3
Salt g
per 100 ml · 20.2 g protein
c Moules de Zélande marinières
122
kcal
2.6
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 17.1 g protein
d 24 moules farcies
383
kcal
37.4
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
b Mejillones
145
kcal
7.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 19 g protein
c Mejillones a la vinagreta
111
kcal
5.9
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 10.5 g protein
c Moules Farcies A La Setoise
88
kcal
4.5
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 8 g protein
e Moules farcies
345
kcal
33
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 5.9 g protein
e Moules farcies à la persillade
306
kcal
27
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 7.7 g protein
d Moules au basilic
407
kcal
40
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 10 g protein
d Moules de Locquémeau
213
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 10 g protein
c Cooked Mussels in tomato & herb Sauce
58
kcal
0.7
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 7.1 g protein
a Moules
103
kcal
2.2
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
a Moules de corde
79
kcal
1.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
d Mejillón pasteurizado ecológico
112
kcal
2.7
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 18 g protein
b Mejillones ria gallega
111
kcal
3.1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 18 g protein
b Carne de Mejillón Cocido
91
kcal
1.8
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 15 g protein