Category
Microwave meals
1,992 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 377Refrigerated meals 339Beef cottage pies 339Chicken curry 262Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c Couscous poulet-merguez
144
kcal
5.2
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 7 g protein
c Kurczak Z Ryż
135
kcal
2.6
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 7.1 g protein
c Nouilles royales
148
kcal
6.2
Fat g
4.2
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
b Asda Extra special beef Stroganoff with wild rice
137
kcal
4.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
b Sweet and sour chicken with egg fried rice
91
kcal
0.9
Fat g
4.4
Sugar g
0.2
Salt g
per 100 g · 5.9 g protein
b Lapin chasseur
78
kcal
2.1
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
c Tagliatelle Salmone
145
kcal
7.9
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 7.1 g protein
d Petits garnis chèvre tomate
225
kcal
8.2
Fat g
5.2
Sugar g
1.5
Salt g
per 100 g · 7.2 g protein
c
Chicken Red Curry With Rice
150
kcal
5.5
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 5 g protein
a Chicken Bhuna
104
kcal
5
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 10.2 g protein
NOVA 4 Product 5010525299693
111
kcal
1.8
Fat g
0.4
Sugar g
—
Salt
per 100 g · 7.2 g protein
b Cassolette de colin d'Alaska à l'estragon et petits legumes
102
kcal
4.1
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
NOVA 3
Chicken Korma & Pilau Rice
174
kcal
8.3
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 8.1 g protein
a Protein Singapore Noodles
77
kcal
0.8
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 7.6 g protein
NOVA 4 Cooks Pie & Mash
Nutrition data not available
c Arroz de pato com chouriço
190
kcal
7.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12.1 g protein
NOVA 3 Bangers & mash
Nutrition data not available
NOVA 3 Crevettes au curry madras et petits légumes
Nutrition data not available
b Poulet sauce moutarde et riz
134
kcal
3.8
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 11 g protein
NOVA 4 Chicken and chorizo paella
Nutrition data not available
a Mighty meaty pasta
122
kcal
2.4
Fat g
4.2
Sugar g
0.2
Salt g
per 100 g · 8 g protein
Mushroom Pappardelle With Portobello Mushrooms
138
kcal
7.1
Fat g
1.4
Sugar g
—
Salt
per 100 g · 4.2 g protein
Sweet & Sour Chicken
Nutrition data not available
Hello America Bretzel au Pastrami
415
kcal
—
Fat
2.7
Sugar g
1.5
Salt g
per 100 g · 12 g protein