Category
Microwave meals
1,988 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 341Beef cottage pies 338Chicken curry 262Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b Serving suggestion I'm sunshine in a bowl favourit
87
kcal
0.9
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein
b Quinoa boulghour
96
kcal
1.2
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 5 g protein
b Tagiatelle Bolognese
153
kcal
6.9
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
a Salt and Pepper Chicken Chow Mein
78
kcal
0.5
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 7.7 g protein
a Creamy white wine chicken bowl - Asda
98
kcal
1.9
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
c Chicken Teriyaki Yakisoba
119
kcal
3.7
Fat g
7.6
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
a Cottage pie with root vegetable mash
81
kcal
2.2
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
c NOVA 4 Mini gratins pommes de terre aux bolets et cèpes à l'emmental
115
kcal
5.8
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
a NOVA 3 Poulet basquaise
92
kcal
3
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
d NOVA 4 Cheese burger 145g
254
kcal
12
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
c NOVA 4 Filet de poulet et pommes de terre à la sarladaise
161
kcal
6.2
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 4 TAGLIATELLES AU POULET, LÉGUMES et CHAMPIGNONS
99
kcal
2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Le poulet aux Cèpes en Parmentier
137
kcal
8.3
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Fiskgratäng med skaldjurssås
109
kcal
3.7
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Poulet sauce aigre-douce
123
kcal
1.2
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Poulet et riz sauce moutarde
119
kcal
4.2
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Auchan poulet curry legumes riz 300g
128
kcal
4.7
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 5.3 g protein
b NOVA 4 Poulet sauce aigre-douce et son duo de riz
115
kcal
2.8
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c NOVA 4 Porc au caramel et riz thaï
161
kcal
2.8
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 8 g protein
c NOVA 4 Penne au poulet Sauce Champignons
150
kcal
6.1
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 6.2 g protein
c NOVA 4 Emincés de Poulet aux Champignons riz basmati
172
kcal
7.5
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Pavé de saumon sauce aneth et son riz
120
kcal
3.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
c NOVA 4 Poulet rôti et sa purée à l'ancienne
103
kcal
5.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
c NOVA 4 La grande box
177
kcal
7
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein