Category
Microwave meals
1,988 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 341Beef cottage pies 338Chicken curry 262Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Torsades à la bolognaise
95
kcal
2.3
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Torsades à la Bolognaise Emmental
144
kcal
4.7
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 6.2 g protein
c NOVA 4 Yakiniku
120
kcal
2.9
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Gyros Reis-Pfanne
94
kcal
1.9
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 5.2 g protein
b NOVA 3 Chicken and Ham Gratin
83
kcal
5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 4.7 g protein
b NOVA 4 Special Caribbean Style Rice
162
kcal
2.4
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 3 g protein
c NOVA 4 Morrisons
122
kcal
5.2
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Salto Campestre
63
kcal
3.7
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
a NOVA 4 Chicken and vegetable pasta
92
kcal
2.2
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
NOVA 4 Potatisgratäng
121
kcal
7
Fat g
—
Sugar
—
Salt
per 100 g · 2 g protein
c NOVA 4
Battered Chicken With Sweet & Sour Sauce
193
kcal
8.1
Fat g
9.4
Sugar g
0.9
Salt g
per 100 g · 10.9 g protein
a NOVA 4 Product 6430043013219
216
kcal
9
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c NOVA 4
Hacksteak Jägerart mit Kartoffelpüree
125
kcal
7.2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 5.1 g protein
b Farfallini au poulet et champignons
127
kcal
4.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 7.3 g protein
b NOVA 4
Spicy Pulled Pork Carnitas with Turmeric Rice
97
kcal
1.5
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 6.8 g protein
a NOVA 4 Beef & 3 bean chilli
119
kcal
2.6
Fat g
2.1
Sugar g
0.2
Salt g
per 100 g · 7.2 g protein
NOVA 4 Korean bbq-style chik’n
330
kcal
6
Fat g
17
Sugar g
—
Salt
per 100 g · 15 g protein
b NOVA 4
Thai Inspired Red Chicken Curry
143
kcal
4.2
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
NOVA 4 Morrisons Protein Chicken Pesto Pasta
106
kcal
2
Fat g
3.1
Sugar g
—
Salt
per 100 g · 6.9 g protein
c Saumon, riz aux petits legumes
167
kcal
8.5
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 5.7 g protein
a Red Thai Chicken Curry
98
kcal
2.4
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 8 g protein
c Timbale de riz au canard, poivrons et olives
148
kcal
6.9
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 7 g protein
c Beef Stew & Dumplings
100
kcal
4
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
b Serving suggestion I'm sunshine in a bowl favourit
87
kcal
0.9
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein