Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b Kefir ca-n Caucaz
53
kcal
2.8
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b Kefir Drink Natur
40
kcal
1.5
Fat g
3.3
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c NOVA 1 Kéfir Sabor Suave
74
kcal
4.2
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b Kefir milder fettarm bio
45
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
e Andechser Natur Bio Kefir Mild Himbeere 1,5%, 500 g
72
kcal
1.2
Fat g
11.8
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
c Kefir Zorka Moia Mild 3.5%fat 500g
59
kcal
3.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir bio
58
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e Kefir de coco
44
kcal
0.7
Fat g
9.3
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
c Kefir Blabaer
59
kcal
2.3
Fat g
5.4
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
b Kefir naturalny
46
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Kéfir natural
60
kcal
3.3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e Sahne-Kefir auf Ananas
136
kcal
7.4
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
e Kéfir de fruits
398
kcal
0.5
Fat g
99
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b Bio Kefir Mild
43
kcal
1.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kefir 2.0%
48
kcal
2
Fat g
4.5
Sugar g
0.2
Salt g
per 100 ml · 3 g protein
b Kefir
49
kcal
0.3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 ml · 8 g protein
b Kefir Naturel
45
kcal
1.6
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
b Kefir
41
kcal
0.9
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
e Sahne-Kefir auf Zitrone
133
kcal
7.4
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
e Sahne-Kefir mild auf Pflaume
132
kcal
7.4
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
d Kéfir de cabra
84
kcal
5.5
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e Kefir 3,5 %
60
kcal
3.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
c Kefir mild
63
kcal
3.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein