Category
Hummus
3,106 Hummus products average 247 kcal, 2.2 g of sugars and 6.6 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Houmous Premium (0 g per 100 g)
Classic hummus 258Chickpea pasta 62Chickpea crisps 55Red pepper hummus 39Cooked mixed vegetables for couscous 6
c NOVA 4 Trio Hummus
310
kcal
25
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 6.3 g protein
a NOVA 3 Sweet chilli Houmous
256
kcal
17.2
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 7.2 g protein
b NOVA 3 Houmous bio
238
kcal
16.1
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 9.9 g protein
c NOVA 4 Houmous Gourmet
193
kcal
11
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Houmous
212
kcal
10
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c NOVA 3 Hummus zongedroogde tomaten
297
kcal
25.8
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 5 g protein
b NOVA 4 Hummus Roasted Garlic
133
kcal
5.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
b NOVA 4 Caramelised Onion Houmous
242
kcal
18.6
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
c NOVA 3 Humus Naturell
269
kcal
21
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 6.6 g protein
c NOVA 3 Hummus Roasted Red Pepper
233
kcal
16.7
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Lemon & Coriander Houmous
277
kcal
20.4
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Houmous bio aux algues de Bretagne
310
kcal
26
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 4.3 g protein
c Ramona’s heavenly houmous
264
kcal
20.7
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
NOVA 3 Dutchy organic houmous
277
kcal
21.7
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
c Hummus Light
178
kcal
16
Fat g
10
Sugar g
1
Salt g
per 100 g · 6.9 g protein
b Hummus
207
kcal
14.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
Reduced fat red pepper houmous
210
kcal
13
Fat g
3
Sugar g
—
Salt
per 100 g · 6.8 g protein
c NOVA 3 Hummus Tahini, Aus Kichererbsen Und Sesam
335
kcal
28
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Hummus pikant
306
kcal
25
Fat g
4.9
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
a NOVA 4 Houmous & Zaatar
309
kcal
27
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 8.2 g protein
b NOVA 3 Hummus
307
kcal
25.7
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Hummus pikant
182
kcal
10
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 6.1 g protein
c NOVA 3 Hummus Sonnengetrocknete Tomaten
222
kcal
15
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
b NOVA 3 DUO MIX Hummus Onion Sweet Salad
239
kcal
19.7
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 5 g protein