Category
Green asparagus
127 Green asparagus products average 29 kcal, 1.2 g of sugars and 2.2 g of protein per 100 g. 94% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos verdes (0 g per 100 g)
a NOVA 3 Green Asparagus
17
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Frischer grüner Spargel
24
kcal
0.3
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a NOVA 3 Asperges vertes
12
kcal
0
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 0.8 g protein
a NOVA 3 Asperges vertes miniatures
24
kcal
0.5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 2.9 g protein
a NOVA 1 Spargelspitzen
24
kcal
0.3
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
b NOVA 3 Asperges vertes grosses Bio
16
kcal
0.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a NOVA 3 Spargelspitzen grün
31
kcal
0.5
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 2.3 g protein
a NOVA 3 Grüner Spargel
17
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a NOVA 3 Asperges vertes
17
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2.2 g protein
b NOVA 3 Mini asperges vertes
20
kcal
0.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 1.9 g protein
a Asparagus
29
kcal
0.8
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 3.4 g protein
b Asperges Vertes Miniatures
17
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a Asparago verde di Altedo IGP
33
kcal
0.2
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 3.6 g protein
NOVA 3 Asperges vertes
21
kcal
0.5
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
a NOVA 1 Asperges vertes
27
kcal
0
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Asparagus
24
kcal
0.3
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a Espárragos verdes (delgados 9/33)
10
kcal
0.2
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos verdes calibre delgado
20
kcal
0.5
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a Asperges Vertes
22
kcal
0.5
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
a Asperges vertes moyennes
16
kcal
0
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a Espárragos verdes cortos calibre delgado
20
kcal
0.5
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a Asperges vertes pointes
20
kcal
0.3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 1.9 g protein
a Asperges Vertes
16
kcal
0
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a Asperges vertes
28
kcal
0.6
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein