Category
Gouda
1,260 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 85Gouda Holland 55Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Formaggio Gouda
366
kcal
30
Fat g
0
Sugar g
2
Salt g
per 100 g · 24 g protein
d Dutch Goat Blends Truffle
384
kcal
31.2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 25.8 g protein
Gouda
364
kcal
29
Fat g
0.5
Sugar g
—
Salt
per 100 g · 25 g protein
d Gouda Turc en Tranche
357
kcal
29.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22.8 g protein
Gouda Light
51
kcal
3.2
Fat g
0.1
Sugar g
—
Salt
per 100 g · 5.4 g protein
e Gouda Cheese Sliced
345
kcal
27.9
Fat g
—
Sugar
23.1
Salt g
per 100 g · 23.5 g protein
d Gouda IGP Jeune
375
kcal
31
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 24 g protein
NOVA 4 Gouda jung
Nutrition data not available
d
Gouda Gradded
350
kcal
27.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.6 g protein
d Gouda mi-vieux
367
kcal
31
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
Gouda Holland Käse mild gereift
367
kcal
30.5
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23.5 g protein
d Gouda tranches 15×5 cm
343
kcal
28
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.5 g protein
d Gouda au cumin frico
422
kcal
31
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 27 g protein
c Gouda jeune au cumin IGP
376
kcal
31
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 24 g protein
d Gouda jeune
377
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.7 g protein
d Gouda hollande igp jeune
377
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.7 g protein
c
Goudse kaas 48+ jong belegen
376
kcal
30.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.5 g protein
d Gouda Hollande au Cumin IGP
375
kcal
30.8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 23.7 g protein
d Bio Gouda Jung
421
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d Gouda
362
kcal
30.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d Gouda geraspt pikant
412
kcal
34
Fat g
—
Sugar
1.6
Salt g
per 100 g · 26 g protein
d Gouda demi-vieux belegen
392
kcal
32
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein
d Gouda ratllat
357
kcal
29
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d Gouda Pfeffer in Scheiben
368
kcal
30.4
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22.8 g protein