Category
Gouda
1,260 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 85Gouda Holland 55Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Gouda Belegen
392
kcal
32.2
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 25.5 g protein
d Gouda
366
kcal
30
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23 g protein
d Gouda light
287
kcal
20
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 27 g protein
d Filet-Gouda
348
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d Gouda
360
kcal
28
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Gouda
375
kcal
31
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 24 g protein
d Gouda Tierno
371
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda
364
kcal
29
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 25 g protein
d Gouda block
361
kcal
29
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 25 g protein
d Formaggio Douga
366
kcal
30
Fat g
0
Sugar g
2
Salt g
per 100 g · 24 g protein
e Fatti a fette gouda
357
kcal
29
Fat g
0
Sugar g
24
Salt g
per 100 g · 24 g protein
d Gouda
367
kcal
30
Fat g
—
Sugar
1.9
Salt g
per 100 g · 26.7 g protein
d Gouda Nature
377
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
c
Kaas goudse 30+
278
kcal
18
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 29 g protein
d Gouda gerieben
354
kcal
27
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d Gouda que so natural
357
kcal
29
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 24 g protein
d Gouda kasar
366
kcal
30
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23 g protein
d Gouda
351
kcal
29
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
c Gouda
376
kcal
31
Fat g
0
Sugar g
2
Salt g
per 100 g · 24 g protein
d Gouda
364
kcal
30
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
NOVA 4 Gårdsost
Nutrition data not available
d Cubes de gouda
364
kcal
29
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 25 g protein
d Queso gouda
364
kcal
29
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 25 g protein
d Gouda Cumin Vieux AOP
422
kcal
35
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 27 g protein