Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 4
Premium rainbow trout fillets
107
kcal
5.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Small raw shrimp
71
kcal
0.4
Fat g
—
Sugar
1
Salt g
per 100 g · 15.9 g protein
d NOVA 4
Medium Raw Shrimp
125
kcal
1.8
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Walleye fillets
82
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.5 g protein
a NOVA 1
Wild caught ahi tuna center cut steaks skinless, boneless individually wrapped steaks
115
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.7 g protein
a NOVA 3
Large raw shrimp
71
kcal
0.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15.9 g protein
c NOVA 4
Pollock breaded portions, pollock
183
kcal
5.8
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
c NOVA 4
Black peppercorn shrimp poppers, black peppercorn
247
kcal
12.9
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 12.9 g protein
b NOVA 4
Atlantic salmon on a cedar plank
232
kcal
16.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a NOVA 4
Wild caught lobster tails
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19.5 g protein
b NOVA 4
Cocktail shrimp
78
kcal
0.7
Fat g
3.9
Sugar g
1.1
Salt g
per 100 g · 12.3 g protein
d NOVA 4
Honey walnut shrimp
271
kcal
11.9
Fat g
11.9
Sugar g
1.5
Salt g
per 100 g · 10.2 g protein
a NOVA 3
Louisiana style alaskan jack's wild caught keta salmon
100
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.6 g protein
d NOVA 4
Clam strips
433
kcal
28.1
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 7 g protein
a
Premium alaskan wild cod individual fillet portions
71
kcal
0.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.3 g protein
a NOVA 4
Raw shrimp
81
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.9 g protein
a NOVA 1
Large sea scallops
89
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a
Roundy's, fisherman's, whitefish fillets
105
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.3 g protein
b NOVA 1
Mussels in natural juices
79
kcal
1.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11.4 g protein
b NOVA 4
Colossal shrimp
71
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13.4 g protein
a NOVA 4
Flame Grilled Fillets - Garlic Butter
79
kcal
3
Fat g
—
Sugar
0.6
Salt g
per 100 g · 13.9 g protein
b NOVA 4
50/70 dom p&d shrimp
71
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13.4 g protein
c NOVA 4
Crispy breaded bites of wild caught pollock with celery, carrots and spicy buffalo seasoning., buffalo fish bites
178
kcal
7.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Crispy battered rockfish
160
kcal
6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein