Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
NOVA 4 Cod Fillets
51
kcal
0.4
Fat g
—
Sugar
0
Salt g
per 100 g · 12 g protein
a NOVA 4
Wild salmon, maple dijon
128
kcal
4.1
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 17.6 g protein
a NOVA 3
Shell-on raw shrimp
54
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
d NOVA 4
Popcorn shrimp
274
kcal
13.1
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 11.9 g protein
a NOVA 1
Jumbo white shrimp
89
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20.5 g protein
a NOVA 3
Premium Seafood Medley
97
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Shrimp cooked
60
kcal
0.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Sea scallops wild caught
71
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15 g protein
c NOVA 4
Butterfly shrimp
247
kcal
14.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 12.9 g protein
a NOVA 4
Fresh frozen vannamei white shrimp-iqf
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
c NOVA 4
Salmon
193
kcal
11.4
Fat g
2.9
Sugar g
1.4
Salt g
per 100 g · 17.1 g protein
a NOVA 1
Organic pei mussels
40
kcal
0.9
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 6 g protein
a NOVA 3
Peeled shrimp
98
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
a
Frozen Swai Fillets
73
kcal
2.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.6 g protein
c NOVA 4
Pacific whiting fillets
232
kcal
12.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15 g protein
a
Mahi Mahi Fish Taco Chunks
88
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
c Paella de marisco
103
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
a Gambero Argentino
56
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14 g protein
b Soaghett con telline
195
kcal
1.5
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 9.2 g protein
c Filetti/trapezi di merluzzo
184
kcal
8.2
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 11.5 g protein
a
Bluegill fillets
70
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a NOVA 4
Wild caught sockeye salmon fillet with cedar plank, mesquite seasoned
133
kcal
4.4
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 23 g protein
a NOVA 4
Roasted white wine & butter haddock
122
kcal
5.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.4 g protein
a NOVA 3
Crawfish
21
kcal
0.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.4 g protein