Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 4
Gorton's, alaskan pollock grilled fillets, lemon butter
79
kcal
3
Fat g
—
Sugar
0.9
Salt g
per 100 g · 13.9 g protein
a NOVA 1
Rings & tentacles squid
89
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.1 g protein
a NOVA 4
Catfish breaded nuggets
201
kcal
10.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 3
Salad cooked shrimp
71
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17.7 g protein
a
Sea Scallops
89
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b NOVA 4
Large cooked shrimp
71
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Wild alaska halibut portions
80
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 4
Bounty Shrimp
54
kcal
0
Fat g
—
Sugar
0.8
Salt g
per 100 g · 13.4 g protein
c NOVA 4
Southern style swai strips
161
kcal
9
Fat g
1
Sugar g
1
Salt g
per 100 g · 8 g protein
a NOVA 1
Organic shrimp
90
kcal
1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a
Lobster Tail
142
kcal
2.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.9 g protein
a NOVA 4
Seafood medley
81
kcal
1.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 11.5 g protein
a NOVA 3
Raw shrimp
71
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17 g protein
a
Pacific surf, cooked periwinkle meat
31
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.2 g protein
c NOVA 4
Cooked shrimp with cocktail sauce, cocktail sauce
85
kcal
0.4
Fat g
10.6
Sugar g
1.2
Salt g
per 100 g · 9.2 g protein
b NOVA 4
Clam strips
271
kcal
11.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 10.6 g protein
d NOVA 3
Wild-caught texas gulf shrimp
118
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 22.4 g protein
c NOVA 4
Breaded popcorn shrimp
179
kcal
7.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
a NOVA 1
Cooked wild caught cold water lobster
82
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.7 g protein
a NOVA 3
Wild cold water salad shrimp, wild
71
kcal
1.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14.1 g protein
a NOVA 1
Mussels cooked
115
kcal
2.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
a NOVA 4
Wild caught keta salmon portions
125
kcal
3.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Pre-cracked shell legs & claws
59
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.8 g protein
a NOVA 4
White shrimp
80
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.8 g protein