Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
b NOVA 3
Snow crab
82
kcal
1.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16.5 g protein
a NOVA 4
Cooked Shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
a NOVA 1
Organic Shrimp
88
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21.2 g protein
a NOVA 3 4 oz split lobster tail
80
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a NOVA 4
Large Shirmp
118
kcal
1.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24.7 g protein
a NOVA 1
Cod fillets
53
kcal
0.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11.5 g protein
c NOVA 1
Panapesca, seafood mix
52
kcal
0.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein
b NOVA 4
Aqua star, reserve cocktail shrimp
71
kcal
0.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15.5 g protein
a NOVA 4
Plain Catfish Nuggets
107
kcal
6.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
a NOVA 4
Wild Caught Keta Salmon
100
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.2 g protein
a NOVA 4
Skinless swai fillets
62
kcal
1.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12.4 g protein
a NOVA 3 Extra jumbo 21-25 uncooked shrimp
71
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16.8 g protein
a NOVA 4
Wild Cod Fillet
46
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.9 g protein
b NOVA 4
Gorton's, simply bake shrimp, classic scampi
115
kcal
4.4
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
c NOVA 4
Breaded Crunchy Fish Fillets
204
kcal
7.1
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 11.5 g protein
a NOVA 4
51/60 ckd p&d t/on shrimp
60
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
b NOVA 4
Raw easy peel shell-on shrimp
71
kcal
1.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14.1 g protein
c NOVA 4 Crunchy Fish Sticks
227
kcal
9.3
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Frozen Pink Shrimp
82
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18.2 g protein
a NOVA 4
Raw Shrimp
107
kcal
1.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18.8 g protein
a NOVA 4
Fresh Water Ez-Peel Shrimp
88
kcal
1.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.8 g protein
a NOVA 4
Small Raw Shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
c NOVA 3
Wild caught king crab
47
kcal
0.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
a NOVA 4
Small Shrimp
92
kcal
1.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 20.2 g protein