Category
Frozen seafood
2,543 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 4
Wild pacific cod fillet
88
kcal
4.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
c NOVA 4
Cod Croquettes
189
kcal
8.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.8 g protein
a NOVA 4
Crunchy Fish Fillets Made From Whole Fillets
255
kcal
12
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4
Crunchy Breaded Fish Fillets
206
kcal
10.3
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Breaded Shrimp
204
kcal
1.3
Fat g
3.5
Sugar g
2.1
Salt g
per 100 g · 9.7 g protein
a NOVA 4
Premium Fillets Steelhead Trout
133
kcal
6.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
c NOVA 4 Gluten free fish taco bites
202
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 11.2 g protein
b NOVA 4
Zesty grill wild alaska marinated sockeye salmon
188
kcal
12.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17.1 g protein
c NOVA 4
Shrimp Korean Style Bbq Skewers
80
kcal
1
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 13 g protein
b NOVA 4
Skinless Wild Caught Pollock Fillets
53
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
a NOVA 1
Sea apple, squid tube & tentacle
98
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a NOVA 4
Artisan bistro, wild salmon
99
kcal
2.1
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 6.3 g protein
a NOVA 1
Grouper Wild Caught Fillets
88
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.5 g protein
a NOVA 1
Texas Raised Shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
a NOVA 3
Raw Shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.1 g protein
a NOVA 3
Farm Raised Shrimp
59
kcal
0
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14.1 g protein
a NOVA 4
Breaded Butterfly Shrimp
282
kcal
11.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.2 g protein
a NOVA 3
Orca Bay, Wild Keta Salmon, Smoky Barbecue
134
kcal
4.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
a NOVA 1
Wild caught swordfish steaks
143
kcal
6.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein
d NOVA 4
Shrimp 'N Batter
259
kcal
12.9
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 14.1 g protein
a NOVA 3
Sea choice, pacific salmon
115
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18.6 g protein
c NOVA 4
Premium Cocktail Shrimp
73
kcal
0.5
Fat g
4.6
Sugar g
1.6
Salt g
per 100 g · 11 g protein
a NOVA 4
Rice crusted fish fillets
177
kcal
7.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
a NOVA 3
Raw Shrimp
97
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.5 g protein