Category
Fresh cheeses
572 Fresh cheeses products average 184 kcal, 3.7 g of sugars and 10.7 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 40% are ultra-processed (NOVA 4).
Lowest in sugar: Fromage frais au lait de brebis bio (0 g per 100 g)
b Cottage Cheese
87
kcal
3
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c Fromage frais entier
129
kcal
8.8
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 7.8 g protein
d Vivis
258
kcal
24.5
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
d Fromage frais Light
188
kcal
16
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 7.8 g protein
a NOVA 3 Queijo Fresco Batido
46
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 8 g protein
d NOVA 3 Bio-Frischkäse aus Heumilch
252
kcal
24
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 7 g protein
c NOVA 4 Fromage frais saveur vanille
101
kcal
2.5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
d NOVA 4 Kräuterfrischkäse
220
kcal
20
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 4.8 g protein
d NOVA 4 Fraicho Käse
246
kcal
22
Fat g
3
Sugar g
0
Salt g
per 100 g · 5.4 g protein
b NOVA 3 Queso fresco protein plus
97
kcal
2.9
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 14 g protein
c NOVA 4 Fromage frais saveur vanille
101
kcal
2.5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
a NOVA 3 Queso fresco batido 0%
46
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a Requesón Light
71
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 10 g protein
NOVA 3 Queso fresco de vaca y cabra
250
kcal
20
Fat g
—
Sugar
—
Salt
per 100 g · 15 g protein
c Brousse
145
kcal
11.2
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 7 g protein
d NOVA 4 Pikante Kräuter
201
kcal
17
Fat g
2.5
Sugar g
1.1
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Queso Fresco
184
kcal
14
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
d NOVA 3 Primosale
252
kcal
19
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d NOVA 4 Haydari Creme
273
kcal
23.3
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Streichfrischkäse
260
kcal
24
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 7.5 g protein
d NOVA 3 Burgos fresco original
180
kcal
14
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c NOVA 3 Queso fresco tradicional
171
kcal
12
Fat g
3.4
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d NOVA 3
Roomkaas
248
kcal
25
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c Fromage Frais, Entier
110
kcal
7.8
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 7 g protein