Queijo Fresco + Proteína**

by Matinal 210 g (3 x 70 g) in Fresh cheeses Barcode 5603722523854

Queijo Fresco Pouco Gordo

Good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Queijo Fresco + Proteína** by Matinal provides 97 kcal per 100 g, with 3.3 g of sugars and 14 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 210 g (3 x 70 g) pack. Contains: milk.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.9 g · Moderate
Sugars
3.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 97 kcal 68 kcal 184 −47%
Total fat 2.8 g 2 g 3% 13.8 −80%
Saturated fat 1.9 g 1.3 g 7% 9 −79%
Carbohydrates 4 g 2.8 g 1% 4.4 −8%
Total sugars 3.3 g 2.3 g 3.6 −10%
Added sugars 0 g 0 g 0% 0.9 −100%
Protein 14 g 9.8 g 20% 10.7 +31%
Salt 1.1 g 0.8 g 0.8 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories lower 18%
Sugars higher 45%
Salt higher 16%
Saturated fat lower 16%
Protein top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ pasteurizado, coalho e sal.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk
May contain traces
Milk

Product details

Quantity
210 g (3 x 70 g)
Serving size
1 portion (70 g)
Labels & certifications
No preservativesRico em proteína
Sold in
Portugal
Barcode
5603722523854

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queijo Fresco + Proteína**?

Queijo Fresco + Proteína** contains 97 kcal per 100 g and about 68 kcal per serving (1 portion (70 g)).

How much sugar is in Queijo Fresco + Proteína**?

Queijo Fresco + Proteína** has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queijo Fresco + Proteína** healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queijo Fresco + Proteína** vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queijo Fresco + Proteína** contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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