Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Red Robin, Shrimp & Cod Duo
—
kcal
67
Fat g
20
Sugar g
6.6
Salt g
per 100 g · 36 g protein
e
Sbarro, Buffalo Chicken Stromboli
865
kcal
45
Fat g
4
Sugar g
5.4
Salt g
per 100 g · 41 g protein
e
Red Robin, Cod Crunchers
724
kcal
52
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 20 g protein
e
Outback Steakhouse, Seared Peppered Ahi, Large
394
kcal
22
Fat g
10
Sugar g
3.6
Salt g
per 100 g · 30 g protein
e
Olive Garden, Chicken Piccata
365
kcal
21
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 33 g protein
a
Perkins, Steak & Peppers Dinner
16
kcal
0.7
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
b
Bob Evans, 2 Sides & Bread, High Calorie
48
kcal
2.7
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
e
Romano's Macaroni Grill, Chicken Parmesan
—
kcal
92
Fat g
13
Sugar g
4.7
Salt g
per 100 g · 79 g protein
e
Outback Steakhouse, Crab Cakes
794
kcal
66
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 28 g protein
c
Frisch's Big Boy, Waffle Stix
142
kcal
2
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
Perkins, Hearty Mans Combo
103
kcal
8.9
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
c
Perkins, Eggs In A Hole
87
kcal
4.4
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
a
Panda Express, Grilled Teriyaki Chicken, Kids
176
kcal
7.8
Fat g
4.9
Sugar g
0.8
Salt g
per 100 g · 21.6 g protein
d
McAlister's Deli, Black Angus Roast Beef Spud, Choose 2
488
kcal
12
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 27 g protein
a
Ruby Tuesday, Crispy Chicken Bites, Buffalo Hot
276
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 40 g protein
e
Noodles & Company, Japanese Pan Noodles, Regular
640
kcal
16
Fat g
23
Sugar g
5
Salt g
per 100 g · 13 g protein
e
Olive Garden, Braised Beef & Tortelloni
—
kcal
58
Fat g
16
Sugar g
5.9
Salt g
per 100 g · 67 g protein
d
Wingstop, 2 Crispy Tenders, Plain
221
kcal
9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 19 g protein
a
Chick-Fil-A, 4 Grilled Nuggets
74
kcal
2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
d
IHOP, Create Your Rooty Jr
235
kcal
19
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d
Golden Corral, Grilled Honey Teriyaki Chicken Breast
146
kcal
2.6
Fat g
12.8
Sugar g
2.1
Salt g
per 100 g · 17.9 g protein
a
Perkins, Mediterranean Smasher
37
kcal
2.5
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
b
Bob Evans, Rise & Shine Family Meal, Low Calorie
40
kcal
1.9
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
e
IHOP, Chicken Fajita Omelette
959
kcal
63
Fat g
9
Sugar g
5.3
Salt g
per 100 g · 74 g protein