Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
O'Charley's, New Orleans Cajun Chicken Pasta
—
kcal
61
Fat g
8
Sugar g
7.7
Salt g
per 100 g · 53 g protein
e
O'Charley's, New Orleans Cajun Chicken Pasta
—
kcal
61
Fat g
8
Sugar g
7.7
Salt g
per 100 g · 53 g protein
d
El Pollo Loco, Quesadilla, Kids
271
kcal
14.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 12.5 g protein
e
Ruby Tuesday, Crispy Chicken Mac N Cheese
—
kcal
74
Fat g
1
Sugar g
8.7
Salt g
per 100 g · 75 g protein
e
Olive Garden, Salmon Piccata, Regional
588
kcal
40
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 45 g protein
e
Ruby Tuesday, Parmesan Shrimp Pasta
—
kcal
52
Fat g
9
Sugar g
11.8
Salt g
per 100 g · 60 g protein
c
Golden Corral, Cheese Grits
105
kcal
5.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 3.9 g protein
c
Bob Evans, Chicken & Waffles
89
kcal
3.6
Fat g
4.6
Sugar g
0.5
Salt g
per 100 g · 2.6 g protein
d
Famous Dave's, Hot Link Sausage
185
kcal
13.5
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 7.1 g protein
e
Sbarro, Spinach Stromboli
745
kcal
37
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 29 g protein
e
Ruby Tuesday, Chicken Bella
320
kcal
16
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 36 g protein
c
Romano's Macaroni Grill, FM Eggplant Parmesan
200
kcal
12
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 5 g protein
a
Yard House, Red Fish
252
kcal
3.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 55 g protein
d
Famous Dave's, Rib Dinner, Kids
318
kcal
22
Fat g
6
Sugar g
1.6
Salt g
per 100 g · 23 g protein
c
Carrabba's Italian Grill, Sicilian Orzo
206
kcal
6
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 5 g protein
d
Golden Corral, Aunt Bs Fried Chicken
327
kcal
21.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25.9 g protein
e
Wawa, Meatballs In A Cup, Large
566
kcal
42
Fat g
8
Sugar g
5.3
Salt g
per 100 g · 26 g protein
d
Carrabba's Italian Grill, Mezzaluna, Regional
249
kcal
13
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 11 g protein
e
The Capital Grille, Sushi Grade Sesame Seared Tuna, Dinner
629
kcal
21
Fat g
18
Sugar g
4.2
Salt g
per 100 g · 68 g protein
a
The Capital Grille, 14 Oz Bone In Dry Aged NY Strip
42
kcal
2.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
b
Sbarro, Pasta Primavera Salad, 14 Oz
44
kcal
3
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 0.8 g protein
d
KFC, Macaroni & Cheese, Individual
162
kcal
6
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 5 g protein
e
Olive Garden, Macaroni & Cheese, Kids
370
kcal
14
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 16 g protein
b
Perkins, The Grannys Country Smasher
43
kcal
2.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein