Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Applebee's, Caprese Mozzarella Chicken
684
kcal
32
Fat g
15
Sugar g
5.9
Salt g
per 100 g · 52 g protein
e
Sbarro, Pancake Platter, Min
474
kcal
18
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 20 g protein
c
Golden Corral, Mongolian Beef
94
kcal
3.4
Fat g
5.7
Sugar g
1.1
Salt g
per 100 g · 8 g protein
b
Panda Express, Hot Szechuan Tofu, Kids
70
kcal
4.3
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 2.6 g protein
a
Long John Silver's, 1 Baked Cod
57
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12.4 g protein
a
Whataburger, 9 Whatachickn Bites
70
kcal
3.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 5 g protein
a
Bob Evans, Veggie Omelet, Low Calorie
32
kcal
2.1
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
e
IHOP, 3 Red Velvet Pancakes
549
kcal
13
Fat g
47
Sugar g
3.4
Salt g
per 100 g · 13 g protein
e
Ruby Tuesday, Classic BBQ Triple Play
—
kcal
74
Fat g
24
Sugar g
11
Salt g
per 100 g · 75 g protein
c
Perkins, Chicken Strips, Kids
149
kcal
9.2
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
e
O'Charley's, Louisiana Sirloin
599
kcal
43
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 50 g protein
b
Perkins, Corned Beef Hash & Eggs
53
kcal
2.3
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
e
Joe's Crab Shack, Ragin Cajun Steampot
891
kcal
39
Fat g
5
Sugar g
6
Salt g
per 100 g · 87 g protein
e
Red Lobster, Yucatan Shrimp
239
kcal
15
Fat g
3
Sugar g
2
Salt g
per 100 g · 9 g protein
d
Wawa, BBQ Chicken Hot Bowl
229
kcal
5
Fat g
20
Sugar g
2.2
Salt g
per 100 g · 24 g protein
e
California Pizza Kitchen, Santa Fe Bowl
698
kcal
38
Fat g
9
Sugar g
2.9
Salt g
per 100 g · 35 g protein
e
Frisch's Big Boy, Smoked Sausage
564
kcal
49.4
Fat g
3.5
Sugar g
4.5
Salt g
per 100 g · 21.2 g protein
c
KFC, Extra Crispy Chicken Drumstick
168
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
d
Perkins, Silver Dollar Pancake Short Stack, Kids
255
kcal
16.2
Fat g
5.1
Sugar g
1.8
Salt g
per 100 g · 3 g protein
e
Romano's Macaroni Grill, Fettuccine Gorgonzola
—
kcal
68
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 44 g protein
b
Qdoba, Spicy Chicken Nachos
27
kcal
1.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
O'Charley's, Ribs & Chicken Tenders, BBQ
889
kcal
37
Fat g
51
Sugar g
8.5
Salt g
per 100 g · 55 g protein
a
Red Lobster, Fresh Flounder
192
kcal
4.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 35 g protein
a
Golden Corral, Beef Liver & Onions
168
kcal
8.9
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 15.9 g protein