Long John Silver's, 1 Baked Cod
Long John Silver's, 1 Baked Cod by Long John Silver's provides 57 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Entrees category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 97 kcal | 390 −85% | |
| Total fat | 0.6 g | 1 g | 1% | 26.4 −98% |
| Saturated fat | 0 g | 0 g | 0% | 9.8 −100% |
| Carbohydrates | 0.6 g | 1 g | 0% | 29.8 −98% |
| Total sugars | 0 g | 0 g | 8.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 12.4 g | 21.1 g | 42% | 28.4 −56% |
| Salt | 0.3 g | 0.6 g | 3.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 170 g
- Serving size
- 170g
- Sold in
- United States
- Barcode
- 666565482480581103214448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long John Silver's, 1 Baked Cod?
Long John Silver's, 1 Baked Cod contains 57 kcal per 100 g and about 97 kcal per serving (170g).
How much sugar is in Long John Silver's, 1 Baked Cod?
Long John Silver's, 1 Baked Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long John Silver's, 1 Baked Cod healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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