Category
Durum wheat semolinas for couscous
735 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
Couscous
349
kcal
1.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous integrale
338
kcal
1.5
Fat g
3
Sugar g
—
Salt
per 100 g · 12 g protein
a Couscous
351
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
Couscous complet Grain moyen
343
kcal
2.1
Fat g
3.5
Sugar g
—
Salt
per 100 g · 12 g protein
a Couscous fin
354
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous complet
349
kcal
2.8
Fat g
3
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Couscous, Grain Moyen, 500 GR
352
kcal
1.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous Sachets
370
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 13.2 g protein
Couscous
149
kcal
0.3
Fat g
1
Sugar g
—
Salt
per 100 g · 5.9 g protein
Bio Couscous
353
kcal
1.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous fin
Nutrition data not available
Couscous
361
kcal
2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous Alitkane
48
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 12 g protein
a
Couscous
354
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
Couscous moyen
349
kcal
1.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous
338
kcal
1.5
Fat g
3
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous Complet en vrac Bio
—
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g
a NOVA 1 Couscous blanc bio
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous Durum Wheat
357
kcal
1.8
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Couscous à l'épeautre bio
356
kcal
2.2
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous moyen qualité supérieure 5kg
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Couscous moyen
356
kcal
1.6
Fat g
8
Sugar g
0.3
Salt g
per 100 g · 10.4 g protein
b NOVA 1 Semoule Extra-Fine de Qualité Supérieure
366
kcal
2.2
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 COUSCOUS 350g FE
143
kcal
6.4
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein