Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Datteri naturali
286
kcal
0.5
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
d Tamara seca - dried dates
321
kcal
0.1
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
c Dátil en Rama
295
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Datteln
289
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Algerian Dates
120
kcal
0.5
Fat g
25
Sugar g
0
Salt g
per 100 g · 1 g protein
d خلاص القصيم Khalas Alqassim
310
kcal
0
Fat g
68
Sugar g
0
Salt g
per 100 g · 2 g protein
c Datil
319
kcal
0.5
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Datteri giganti
295
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d NOVA 3
Product 7311043018383
330
kcal
2.6
Fat g
56
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes
265
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 2 g protein
d Heritage
300
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d
Dattes
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c Datteln
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datteri deglet nour di tunisia
291
kcal
0.4
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Datiles
268
kcal
0.2
Fat g
58.7
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d Dattes
292
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
NOVA 4 Daddelkugler hasselnød/kakao
Nutrition data not available
d Dates
282
kcal
0.4
Fat g
63
Sugar g
0.6
Salt g
per 100 g · 2.5 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
NOVA 3 Dattes denoyautees de tunisie
Nutrition data not available
c Dattes d'Algérie
329
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Organic Medjoyl Dates
284
kcal
0.3
Fat g
65.5
Sugar g
—
Salt
per 100 g · 2 g protein
c
Dates
285
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
Poudre de dattes de Tunisie
353
kcal
0.5
Fat g
74
Sugar g
—
Salt
per 100 g · 2.7 g protein