Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
a Dates
263
kcal
0.3
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
d Datteri
294
kcal
0
Fat g
68
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Vive les Dattes
299
kcal
0.6
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Sticky Deri Dates
333
kcal
0.4
Fat g
69.1
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Madjool Datss
263
kcal
0.7
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dattes
278
kcal
0.1
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
d Dattes
294
kcal
0.4
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c Dattes deglet nour d'Algérie
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dattes
282
kcal
0.4
Fat g
58
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
c Dattes fraiches
322
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dátiles deshuesado ecológicos
282
kcal
0.2
Fat g
58.7
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datiles
284
kcal
0.4
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Moroccan mejhoul dates
277
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dátiles
303
kcal
0.2
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a Dattes
302
kcal
0.5
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c Datteri
300
kcal
0
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Datteri
299
kcal
0.4
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes
315
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dátil Natural
269
kcal
0.3
Fat g
60.3
Sugar g
0
Salt g
per 100 g · 2 g protein
c Dattes Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dátiles
284
kcal
0.4
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datte tendre
285
kcal
0.5
Fat g
57
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c Dátiles
285
kcal
0.5
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Organic Medjool dates
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein