Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Dattes Ajwa
357
kcal
0.8
Fat g
63.2
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Datte
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes
369
kcal
0.3
Fat g
77.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
a Dattel-Paste
294
kcal
0.5
Fat g
8.7
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Soft-Datteln
285
kcal
0.3
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dattes
241
kcal
0.5
Fat g
53.5
Sugar g
0
Salt g
per 100 g · 3.4 g protein
d Dattes de Tunisie
299
kcal
0.4
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Tahonya
357
kcal
3
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
d Datteri
291
kcal
0.4
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dadels zonder pit
290
kcal
0.5
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d Datteln
294
kcal
0.6
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d NOVA 1
Amazing coachella, medjool dates
275
kcal
0
Fat g
67.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a Nakhla
360
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Datil
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dátil Medjoul
277
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datiles de Tunez
284
kcal
0.4
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
a Dattes fraîches bio mazafati
260
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein
c Datíles naturales rama medjoul tarrina
300
kcal
0.5
Fat g
67
Sugar g
0
Salt g
per 100 g · 2.5 g protein
e Datteln
294
kcal
0.6
Fat g
65
Sugar g
2.1
Salt g
per 100 g · 2.1 g protein
e Khudary dates
322
kcal
1.2
Fat g
64
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d La Palma
284
kcal
0.6
Fat g
65.5
Sugar g
0
Salt g
per 100 g · 2 g protein
c Medjool Dates
304
kcal
0
Fat g
65.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c Dattes denoyautées
303
kcal
0.3
Fat g
58
Sugar g
0
Salt g
per 100 g · 2 g protein
c Genuss Plus Datteln
294
kcal
0.6
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein