Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
d Deglet Nour Dates
301
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
e Biscuits coco fourres à la datte
467
kcal
24
Fat g
42
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
d Dadels zonder pit
290
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2 g protein
d Soft Datteln
337
kcal
0.2
Fat g
64.3
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d NOVA 4 Datteri
282
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Premium Datteln Sukkari
321
kcal
0
Fat g
59
Sugar g
0
Salt g
per 100 g · 3 g protein
e NOVA 3 Gebratene Datteln im Speckmantel
324
kcal
16
Fat g
29
Sugar g
2
Salt g
per 100 g · 11 g protein
d Dattes
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Datte
308
kcal
0.4
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.3 g protein
NOVA 1 Organic Dried Dates
265
kcal
0.6
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Dátiles
304
kcal
0.6
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datteri denocciolati al naturale
282
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dátil Medjoul Bio
323
kcal
0.2
Fat g
65
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dates Sour Strawberry & Salty Liquorice Mix
327
kcal
3
Fat g
53.2
Sugar g
0
Salt g
per 100 g · 2.3 g protein
e Dattes Deglet nour de Tunisie
290
kcal
0.4
Fat g
56
Sugar g
2.2
Salt g
per 100 g · 2.2 g protein
d Snack date licorice
332
kcal
0.1
Fat g
71
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a Datte ajwa
287
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
d Datiles
334
kcal
0
Fat g
49
Sugar g
0
Salt g
per 100 g · 3.2 g protein
b Dátil deshuesado
301
kcal
1
Fat g
12.8
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Datiles naturales sin hueso
334
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c Datte
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datteri in ramo - Deglet Nour
298
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Datiles naturales
325
kcal
0.5
Fat g
49
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c Perfectly Ripe Fresh Medjool Dates
310
kcal
0.3
Fat g
65.5
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein