Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
d Dattes Medjoul
310
kcal
0.5
Fat g
67
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Datteln
293
kcal
0.5
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Palmyra Dates Classic
282
kcal
0.5
Fat g
56
Sugar g
0
Salt g
per 100 g · 2 g protein
NOVA 1 Pitted Dates Fresh Medjool
275
kcal
0
Fat g
62.5
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
c Red Dates
54
kcal
0
Fat g
10.4
Sugar g
0
Salt g
per 100 g · 0.9 g protein
c NOVA 1 Datte
216
kcal
0.3
Fat g
47.9
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d Datteri ramati - al naturale
330
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dattes dénoyautées biologiques
304
kcal
0.4
Fat g
66.2
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
e NOVA 1 Datteri della Tunisia
315
kcal
0.5
Fat g
63.3
Sugar g
10
Salt g
per 100 g · 2.5 g protein
d Frutree Datteln getrocknet
303
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d NOVA 1 Dadelbrood met gember
331
kcal
0
Fat g
53
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d Kalooteh dates
291
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
NOVA 1 Dateln Medjoul
285
kcal
0.4
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
c NOVA 1 DatVita
300
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d NOVA 3
Dattelkugeln mit Erdnuss
408
kcal
11.8
Fat g
56.7
Sugar g
0
Salt g
per 100 g · 7.2 g protein
d Dattes
285
kcal
0.3
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátiles Medjool Médium Delight BIO 1 kg
277
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes Branchées De Tunisie
300
kcal
0.4
Fat g
56
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 3 Soft Dates
265
kcal
0.3
Fat g
56
Sugar g
0
Salt g
per 100 g · 2.2 g protein
NOVA 1 Dattes bio
276
kcal
0.5
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d Premium Dates Medjool
277
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Dénoyautée Moelleuse
285
kcal
0.3
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátiles
248
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2 g protein