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Pitted Dates Fresh Medjool
Pitted Dates Fresh Medjool by PurePalm provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 299 −8% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −78% |
| Carbohydrates | 75 g | 30 g | 11% | 67.8 +11% |
| Total sugars | 62.5 g | 25 g | 57.7 +8% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.3 |
| Protein | 2.5 g | 1 g | 2% | 2.7 −6% |
| Salt | 0.1 g | 0 g | 0.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 12 oz
- Serving size
- 2 dates (40 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0852160007081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates Fresh Medjool?
Pitted Dates Fresh Medjool contains 275 kcal per 100 g and about 110 kcal per serving (2 dates (40 g)).
How much sugar is in Pitted Dates Fresh Medjool?
Pitted Dates Fresh Medjool has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates Fresh Medjool healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Dates Fresh Medjool vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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