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Dates
Dates by Black Diamonds Maral Dates provides 263 kcal per 100 g, with 0.4 g of sugars and 1.6 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dates category and comes in a 550+ - 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 299 −12% |
| Total fat | 0.3 g | 1.1 −72% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 65 g | 67.8 |
| Total sugars | 0.4 g | 57.7 −99% |
| Protein | 1.6 g | 2.7 −40% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 550+ - 50g
- Sold in
- Switzerland
- Barcode
- 6269361010019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 263 kcal per 100 g.
How much sugar is in Dates?
Dates has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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