Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
d Dattes
280
kcal
0.2
Fat g
60
Sugar g
1
Salt g
per 100 g · 2.2 g protein
d Datiles
322
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 18 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
e Dattes
286
kcal
2
Fat g
63.9
Sugar g
2
Salt g
per 100 g · 2.6 g protein
c Dattes
287
kcal
0.3
Fat g
64.7
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Datte
265
kcal
0.5
Fat g
46.7
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
a Datte Sukkari
360
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Datte
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte
314
kcal
0.3
Fat g
65.8
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
d Dates
245
kcal
0
Fat g
53.3
Sugar g
0
Salt g
per 100 g · 1.3 g protein
d Dattes
292
kcal
0.5
Fat g
69.8
Sugar g
0
Salt g
per 100 g · 0 g protein
d Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d
Dattes Rouges Dénoyautées
398
kcal
2.4
Fat g
68.5
Sugar g
0
Salt g
per 100 g · 11.9 g protein
Dátiles
277
kcal
1
Fat g
0
Sugar g
—
Salt
per 100 g · 2.6 g protein
d 100% naturel dates
268
kcal
0.4
Fat g
49
Sugar g
0.1
Salt g
per 100 g · 2 g protein
Bio Datteln getrocknet entsteint
305
kcal
0.5
Fat g
69
Sugar g
—
Salt
per 100 g · 2.5 g protein
d Dattes
293
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
e Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
10
Salt g
per 100 g · 1.8 g protein
a Dattes
64
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e Dattes SUKKARI Rutab
287
kcal
0
Fat g
68
Sugar g
7.5
Salt g
per 100 g · 3 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein