Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
NOVA 4 Pan de dátil con chocolate
Nutrition data not available
d Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Mazafati Datteln
16
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
Dattes d'algerie
329
kcal
0.3
Fat g
—
Sugar
—
Salt
per 100 g · 1.8 g protein
c
Datteln
292
kcal
0.5
Fat g
63.7
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Dattes Sukari
268
kcal
0.5
Fat g
56
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Khodary golden dates
295
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
d Dattes Deglet Nour de Tunisie
300
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Les fruits secs - Dattes Deglet Nour d'Algérie
278
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Pâte de dattes
299
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.3 g protein
Dátiles
151
kcal
0.1
Fat g
35
Sugar g
—
Salt
per 100 g · 1.1 g protein
d Dates
294
kcal
0.6
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c DATTES de TUNISIE
290
kcal
0.4
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.7 g protein
c Pâte de Dattes 1kg
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Dates ajwa
331
kcal
0.4
Fat g
72.7
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
Dates sukari rutab
282
kcal
0
Fat g
63
Sugar g
—
Salt
per 100 g · 2 g protein
c Dattes Ajwa
326
kcal
0.5
Fat g
67
Sugar g
0
Salt g
per 100 g · 4 g protein
b Pate de dattes
323
kcal
1.3
Fat g
30
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Saudi Datteln
294
kcal
0.2
Fat g
71.4
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Datle bez jader
296
kcal
0.5
Fat g
—
Sugar
0
Salt g
per 100 g · 2.2 g protein