Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Sukkari rotab datte
327
kcal
0.3
Fat g
62
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
a Pâte de datte
262
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.7 g protein
c Dattes deglet nour de tunisie
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dattes Sukary
282
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2 g protein
c Dattes
286
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Deglet Nour
296
kcal
0.2
Fat g
55.9
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.2 g protein
c Datte d'Algérie
153
kcal
6
Fat g
39
Sugar g
0
Salt g
per 100 g · 1.2 g protein
c Datiles deglet nour naturalez de tunez
334
kcal
0
Fat g
49
Sugar g
0
Salt g
per 100 g · 3.2 g protein
a Dates Paste (pâte de dattes)
287
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.3 g protein
Soft Dates
267
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
c Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
309
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
b Datte
306
kcal
0.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.2 g protein
c Sun fruits secs
622
kcal
50
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 25 g protein
d Dátiles Selkya
322
kcal
0
Fat g
59
Sugar g
0
Salt g
per 100 g · 3.2 g protein
a Date Medjoul
309
kcal
0.2
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes Deglet Nour Branchées
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes
329
kcal
0.4
Fat g
63.4
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
Dates
295
kcal
0.5
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
a Dattes conditionnées
275
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein