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Date Medjoul
Date Medjoul provides 309 kcal per 100 g, with 6.5 g of sugars and 1.8 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dates category and comes in a 0,579 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 299 |
| Total fat | 0.2 g | 1.1 −81% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 75 g | 67.8 +11% |
| Total sugars | 6.5 g | 57.7 −89% |
| Dietary fiber | 6.7 g | 7.3 −9% |
| Protein | 1.8 g | 2.7 −32% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 0,579
- Serving size
- 100
- Sold in
- France
- Barcode
- 2609841037596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Medjoul?
Date Medjoul contains 309 kcal per 100 g.
How much sugar is in Date Medjoul?
Date Medjoul has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Date Medjoul healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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