Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
Datteln
314
kcal
0.4
Fat g
63.4
Sugar g
—
Salt
per 100 g · 2.5 g protein
e Datteri Kenta
329
kcal
0.4
Fat g
63.4
Sugar g
10
Salt g
per 100 g · 2.5 g protein
Dattes
285
kcal
0.5
Fat g
66
Sugar g
—
Salt
per 100 g · 2 g protein
d Dattes
304
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Datte conditionees
369
kcal
3
Fat g
77.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a Dattes rouges
298
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.2 g protein
Datteri ricoperti di cioccolato
363
kcal
11
Fat g
60.1
Sugar g
—
Salt
per 100 g · 3.3 g protein
Datteln
271
kcal
0.5
Fat g
52
Sugar g
—
Salt
per 100 g · 2.4 g protein
Organic Dates
283
kcal
0.3
Fat g
54.7
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte MEDJOUl
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes
306
kcal
0.2
Fat g
70
Sugar g
0.2
Salt g
per 100 g · 0 g protein
Dattes Medjoul
322
kcal
—
Fat
75
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes séchées Mazafati
253
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 1.6 g protein
d Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
b Organic Dried Dates
235
kcal
0.6
Fat g
7.5
Sugar g
0.3
Salt g
per 100 g · 0 g protein
d Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes d’Algérie
118
kcal
0.5
Fat g
25
Sugar g
0
Salt g
per 100 g · 1.4 g protein
e Date Sukkari
287
kcal
0
Fat g
68
Sugar g
7.5
Salt g
per 100 g · 3 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein