Category
Cheeses
20,925 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,441Goat cheeses 1,414Dairy desserts 1,246Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 377Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d Queso sandwich light
269
kcal
17
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 29 g protein
e Niva
384
kcal
34
Fat g
0.6
Sugar g
3.6
Salt g
per 100 g · 19 g protein
d Bergkäse, Pfeffer
373
kcal
28.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
d Mazdamer
205
kcal
15
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 13 g protein
NOVA 4 Маасдам 45%
337
kcal
26.1
Fat g
—
Sugar
—
Salt
per 100 g · 25.4 g protein
e Grated Parmesan Cheese
400
kcal
30
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 40 g protein
d Quesitos Light
137
kcal
7
Fat g
5
Sugar g
2.1
Salt g
per 100 g · 13.5 g protein
d Queso viejo tostado entrepinares
461
kcal
39
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 26 g protein
c Rucăr terezia cascaval
363
kcal
27.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27.1 g protein
e Kasar Cheese Long 12X100G
346
kcal
30
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 20 g protein
d Käse - Almzeit Alpenkäse, grüner Pfeffer
325
kcal
25.5
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23.5 g protein
d Golden Blue Cheese
410
kcal
35
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 23.7 g protein
NOVA 3 Golden
—
kcal
39
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 14 g protein
d Ser Keto
368
kcal
30
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Extra sharp white cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso tierno
384
kcal
32
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 23 g protein
e Boereklik Kombi
262
kcal
24
Fat g
1.5
Sugar g
3.2
Salt g
per 100 g · 10 g protein
d Bioland Bergkäse am Stück
377
kcal
29
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 29 g protein
e Belgische gatenkaas
325
kcal
25
Fat g
0
Sugar g
8
Salt g
per 100 g · 25 g protein
e Yumusak beyaz peynir
229
kcal
21.1
Fat g
1.1
Sugar g
3
Salt g
per 100 g · 8.9 g protein
a Kotasæla MS
100
kcal
4.9
Fat g
3
Sugar g
0
Salt g
per 100 g · 11 g protein
d 3 year old cornish cruncher vintage cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Queso gouda
364
kcal
28
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 25 g protein
d NOVA 4
Monterey farms, colby jack cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein