Category
Cheeses
20,925 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,441Goat cheeses 1,414Dairy desserts 1,246Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 377Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
e NOVA 3 Product 4026913176058
373
kcal
29
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 28 g protein
NOVA 4 Red Devil
415
kcal
35
Fat g
1.3
Sugar g
—
Salt
per 100 g · 22.9 g protein
e Κεφαλοτύρι
383
kcal
29
Fat g
0
Sugar g
4
Salt g
per 100 g · 30.5 g protein
d NOVA 4 Težački sir
420
kcal
36
Fat g
1
Sugar g
2
Salt g
per 100 g · 25 g protein
d NOVA 3 Product 4337256444255
369
kcal
35.6
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 10.9 g protein
d NOVA 3
Herrgård Mild
360
kcal
28
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
e NOVA 3
Natural Parmesan
500
kcal
30
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 40 g protein
d Cheese
310
kcal
23
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d Formaggio di latte di montagna
397
kcal
33
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d NOVA 3 Jong belegen 48+ blokjes
381
kcal
31
Fat g
0
Sugar g
2
Salt g
per 100 g · 26 g protein
d Butterkäse mild
347
kcal
28.5
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 21.5 g protein
d NOVA 4 Colby jack natural cheese sticks with jalapeno
350
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 3
Original Blue
357
kcal
28.6
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Cascaval din lapte de vaca
272
kcal
20
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d Le Crémiot
343
kcal
31
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d Billes de scarmoza fumée
298
kcal
22
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 3
Edam 30%
291
kcal
19
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 30 g protein
e NOVA 3 Cotija Queso Aged Part Skim Milk Cheese Grating Cheese
321
kcal
21.4
Fat g
—
Sugar
4.3
Salt g
per 100 g · 25 g protein
NOVA 3 Quesillo (Soprole)
144
kcal
8
Fat g
5
Sugar g
—
Salt
per 100 g · 13 g protein
d NOVA 3 Monterey jack cheese
388
kcal
31.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24.7 g protein
c Babybel High Protein
208
kcal
12
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Søhøjland Krystal
376
kcal
28
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 30 g protein
a Organic Lowfat Milk Cottage Cheese
73
kcal
1.8
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 11.8 g protein
d Trappista
326
kcal
25.5
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 23.5 g protein