Category
Cheeses
20,919 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,441Goat cheeses 1,414Dairy desserts 1,246Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 377Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
c NOVA 3 Fromage monterey jack
110
kcal
9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 8 g protein
c NOVA 4 PARMESAN Grated Cheese Product
70
kcal
4.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 6 g protein
d NOVA 4 Cream Cheese Product
267
kcal
23.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Marble Cheddar
381
kcal
33.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.8 g protein
e NOVA 4 Mozzarella Style Vegan Cheese
333
kcal
26.7
Fat g
3.3
Sugar g
2.2
Salt g
per 100 ml · 0.3 g protein
c NOVA 3 Fetta Traditional
268
kcal
21.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 17 g protein
d NOVA 4 Extra Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
NOVA 3 Parmigiano Reggliano DOP
383
kcal
27
Fat g
4.8
Sugar g
1.5
Salt g
per 100 g · 35 g protein
c NOVA 3 Artigiano Aged Balsamic & Cipolline Onion Cheese
78
kcal
6.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Ricotta Cheese
161
kcal
11.3
Fat g
4.8
Sugar g
0.4
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Red Apple Cheese bourbon gouda
461
kcal
39.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d Västerbottensost® 33%
390
kcal
33
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d NOVA 3 Queso Fresco
286
kcal
21.4
Fat g
—
Sugar
1.8
Salt g
per 100 g · 21.4 g protein
c Emmentalher
413
kcal
33
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 28 g protein
d (Une Specialite de Mayenne) 4047247452724
352
kcal
32
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d NOVA 3 Product 8710912055655
316
kcal
25
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 22 g protein
b Organic Whole Milk Cottage Cheese
100
kcal
4.1
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
d NOVA 3 Spécialité fromagère Canut ail et fines herbes
202
kcal
17.2
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Billes aperitives
278
kcal
26
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 8 g protein
c Briette
343
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
d Formaggio di capra Olandese IGP
390
kcal
33
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Shefa Fresh Cream Cheese Natural
256
kcal
26.7
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Mozzarella Style Slices
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3 Pepper Jack Monterey Jack Cheese with Jalapeno Peppers
391
kcal
30.4
Fat g
—
Sugar
1.6
Salt g
per 100 g · 26.1 g protein